Frozen Sole Fish

About this item

Delicate white flesh with a mild, gently sweet flavour and no strong oily aftertaste. Already cleaned and trimmed, so the pan is the only preparation needed. A light, quick option for weeknight dinners and simple lunches.

Key Features

• Thin, even fillets that cook through in minutes
• Flash-frozen to protect moisture and texture
• Pan-fry, steam or bake with lemon and herbs
• Minimal preparation, with no scaling or gutting
• Firm enough to turn in the pan without breaking up

Product Information

• Net weight: 2 kg
• Storage: Keep frozen at -18C or below
• Cooking: Pat dry and pan-fry 2-3 minutes per side
• Tip: Thaw in the refrigerator to keep the flesh firm
• Allergen: Contains fish